Includes constructs such as: working memory, cognitive flexibility (also called flexible thinking) and inhibitory control (which includes self-control).Ī measure of the body’s ability to function efficiently and effectively in work and leisure activities, and includes, for example, physical fitness and cardiorespiratory fitness.Ī health- and performance-related component of physical fitness that is the range of motion possible at a joint.įlexibility is specific to each joint and depends on a number of specific variables including, but not limited to, the tightness of specific ligaments and tendons. “Exercise” and “exercise training” frequently are used interchangeably and generally refer to physical activity performed during leisure time with the primary purpose of improving or maintaining physical fitness, physical performance, or health. Physical activity levels can be assessed in various domains, including one of more of the following: leisure-time, occupation, education, household and/or transportation.Ī subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. This can also include learning.įrom the International Classification of Functioning, Disability and Health, an umbrella term for impairments, activity limitations, and participation restrictions, denoting the negative aspects of the interaction between an individual (with a health condition) and that individual’s contextual factors (environmental and personal factors). reasoning, memory, attention, and language that lead to the attainment of information and knowledge. Usually expressed as measured or estimated maximal oxygen uptake (VO 2 max).Ĭerebral activities, i.e. The ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. The interplay of blood pressure, blood lipids, blood glucose and insulin on health.Ī health-related component of physical fitness. Running, jumping rope, and lifting weights are examples of bone-strengthening activities. Physical activity primarily designed to increase the strength of specific sites in bones that make up the skeletal system.īone-strengthening activities produce an impact or tension force on the bones that promotes bone growth and strength. Given a child’s age, sex, BMI, and an appropriate reference standard, a BMI z-score (or its equivalent BMI-for-age percentile) can be determined. Static and dynamic exercises that are designed to improve an individual’s ability to withstand challenges from postural sway or destabilizing stimuli caused by self-motion, the environment, or other objects.īMI adjusted for age, standardized for children.īMI standard deviation scores are measures of relative weight adjusted for child age and sex. Aerobic activity – also called endurance activity – improves cardiorespiratory fitness.Įxamples include walking, running, swimming, and bicycling.Īnaerobic physical activity consists of brief intense bursts of exercise, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply. Activity in which the body’s large muscles move in a rhythmic manner for a sustained period of time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |